Lighten Up! is a nutritional program that offers a unique approach to weight loss. Based on the premise that diets don't work, Lighten Up! takes the emphasis off of food and concentrates instead on behaviors. By assessing an individual's lifestyle, beliefs and eating habits, a customized nutrition plan is created that can be comfortably adopted for life. The result is better overall health, increased energy levels and natural weight loss. This means no more constraints or deprivation, just a new way of understanding and enjoying food - and life!
Mindbodywhole, LLC, 203-450-1064